expand into your full potential

The Invitation

 
 

Ever wonder how it feels to own your full power?

To stop making yourself small? To access all the incredible parts of yourself?

THE INVITATION is 12-week course designed to dissolve limits to your potential and let you take up all the space that’s meant for you.

So you can finally own your worth.

So you can finally change your life.

3 growth modules

The INVITATION is divided into three 1-month modules, each focused on a group of key changes to set you on the path to expansion.

1. release

Release limiting beliefs & usher in unprecedented boldness.

MODULE 1 focuses on releasing negative mindsets & healing emotional loops that restrict your confidence. Through actionable skills you’ll stretch the boundaries of your own potential.

2. reclaim

Reclaim your authentic voice & connect with what you really want.

MODULE 2 is all about unleashing the real you - the one you’ve had to hide, excuse or cover up - while teaching effective skills for communication & connection in any part of your life.

3. rise

Discover how to share your unique gifts & rise to your higher purpose.

MODULE 3 offers guided skill-building, community connection & individual support to help you see past the bullshit & figure out what you are really meant to do in this one wild & crazy life.

how we make change happen

STAND

Get personalized support for your unique needs with:

  • Monthly private coaching sessions

  • Weekly self-guided learning content

  • Individual reflection & growth practices

  • Direct support from your own personal coach

GATHER

Grow in a supportive community of women with:

  • Live virtual retreats at the start and end of the program

  • Monthly group skill-building workshops

  • Small support circles that provide real-time support

  • Private members-only page for connection and sharing

UNFOLD

Learn how to use body’s wisdom to maximize change with:

  • Weekly meditation & movement courses

  • Mindfulness & somatic practices to match each module

  • Unlimited access to all our movement courses & meditation guides on the members-only site

women are talking about the invitation

  • “Covn helped me make a clear declaration for my life. It was really helpful saying things out loud and feeling supported by other inspiring women.”

    – CLAIRE F.

  • “This program pulled together such a great group of women who actually help each other grow.”

    — PILAR V.

  • “covn is different from other coaching courses that exist out there focused on accomplishing goals or only welcoming the happy parts of yourselves - covn invites all women who are interested in all out different parts and emotions.”

    — CAMILA P.

Logistics

Time

The Invitation is a 12-week course that consists of multiple opportunities for self-guided content and live learning experiences, designed to be as flexible as possible for even the busiest lives.

Place

With just a laptop, some headphones and a quiet space, you can access the richness of covn through virtual events, self-directed learning content & private group spaces.n join from anywhere.

Price

Worth it. Contact us to find out more about how to get unlimited access to all of our content, our community events and tons of surprise goodies. We offer a sliding scale or payment program for those who need it.

Join The Invitation waitlist

Add your name to the waitlist or reach out with your questions. We’ll get back to you soon as we can!

“look closely at the present you are constructing. It should look like the future you are dreaming.”

— ALICE WALKER